Running in the dark with a headlamp
Where to point the beam, how to keep your pace and what to do when the battery dips.
Archive
All videos
Spikes or no spikes on a frozen trail
Two pairs of shoes on the same icy climb, and how I choose between them.
What I pack for a three hour run in the cold
The pack opened out on the floor, item by item, with the weight of each.
Drying wet running gear overnight
A radiator, a few hooks and the order I hang things so nothing stays damp.
Easy running on a long climb
Why I walk the steep parts, and how to run the rest without burning out.
How I read a training plan
A plan on the kitchen table, and what to change when your week falls apart.
Newsletter
Trail Notes
A short letter every other Sunday: one run, one thing I got wrong and one thing to try this week.